- Letting go of anticipations and expectations you will experience a blending of traditions, as well as finding the joy in your practice.
- Increase your flexibility, gain strength, improve muscle tone, concentration and balance, in all aspects of your life.
- Experience this fitness blend class, as we ignite the core and strengthen our foundation.
- Work to tone the muscles supporting the internal organs, as we create full body strength.
- Have fun as the sweat pours off your body.